Worked for me by Elalyn

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elayn

YaBB Newbies



I Lost Weight with
MVD!

Posts: 1
Not quite standard... but working for me
Jul 28th, 2009, 5:03am I've been using MVD for about 9 months... on and off. I do it one meal at a time (but no more than two per day) and that's how I've stuck it for so long. I don't weigh myself (often) and I don't beat myself up over the odd (very occasional) choccy bar! I didn't get fat 'cos I'm big on self-denial or controlling my food intake.
I do take a fair bit of exercise - walking the dog every day and rock 'n' roll dancing several nights each week. It is easy and fun, so it doesn't feel like exercise, even tho it is!
I have lost 4 dress sizes. Down from a size 22 to a 14. About 24Kg of fat gone - tho some has been replaced with muscle. I'm fit enough to stay on the dance floor all evening. I no longer need medication to bring down my blood pressure. That was a huge moment for me
The point of this ... I guess what I want to share is that losing weight doesn't have to be like an ongoing punishment. The MVD shakes are about the best I've ever tasted (and believe me, I've tried a few diets over the years) so they really help. The weight loss has slowed down recently, but I'm going to keep plugging for one more dress size. That would be cool
I've lost weight, not my sense of humour.
Elalyn








I will succeed!

Posts: 11
Gender:
Re: Not quite standard... but working for me
Reply #1 - Jul 30th, 2009, 4:41am That's fantastic! Congratulations on your weight loss and good luck getting down to a size 12.

I'm starting MVD tomorrow and heading to the chemist this afternoon when I finish work to buy all the goodies.

Desalee